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Explore Meditation

Reflections on teaching meditation, Richard Miller

Richard Miller describes his work using meditation and self-inquiry to awaken one’s full humanity. Richard Miller, PhD is a clinical psychologist, researcher, yogic scholar, and a contemporary spiritual teacher in the tradition of nondual self-inquiry and…

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John-Hagelin

The brain and the meditative state, John Hagelin

John Hagelin explains what happens to the brain while in a meditative state. John Hagelin, Ph.D., is a renowned quantum physicist, science and public policy expert, educator, author, and leading proponent of peace. www.hagelin.org This video…

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outer space lights

A Meditation

Let the objects revolve around you like the planets around the sun. The light is your reality. The reality of the planets is the light they borrow from you. Be open to this possibility and the…

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Your Brain, Your Body, Your Meditation

by Alison Tinsley and Chris Fields A thought pops into your head. Where did it come from? Why did it arrive now? And most importantly, what are its consequences for you and what you’re doing? Everyone…

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Nikita Gill

Meditation: If You’re Doing It, You’re Doing It Right

An excerpt from the book “Meditation: If You’re Doing It, You’re Doing It Right: Conversations with Meditators“ by Alison Tinsley and Chris Fields “What is important is to see how the meditation unwinds moment to moment…

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Firman Hananda Boedihardjo

Introduction to Meditation*

by Alison Tinsley and Chris Fields The Mayo Clinic website (July 9, 2014) suggests that, “If stress has you anxious, tense and worried, consider trying meditation.” The Huffington Post offers a “daily meditation” for us to…

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The Light of Pure Knowing, Rupert Spira

Excerpt from Rupert Spira’s latest book, The Light of Pure Knowing Thirty Meditations on the Essence of Non-Duality I’d like to say something about meditation. We normally consider ourselves to be a collection of thoughts, feelings…

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Tribulations of Ones First Meditation

Watch this comedy of trial and error as David Ellzey portrays a new student trying meditation for the first time. David Ellzey is a best-selling author, speaker, and transformational entertainer who has inspired over a quarter…

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